{"id":6429,"date":"2019-12-04T18:53:24","date_gmt":"2019-12-04T13:53:24","guid":{"rendered":"https:\/\/www.hmrcd.ru\/\/?p=6429"},"modified":"2019-12-04T18:53:24","modified_gmt":"2019-12-04T13:53:24","slug":"sportivno-razvlekatelnaya-programma-vozmyomsya-za-ruki-druzya","status":"publish","type":"post","link":"https:\/\/hmrcd.ru\/?p=6429","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u00ab\u0412\u043e\u0437\u044c\u043c\u0451\u043c\u0441\u044f \u0437\u0430 \u0440\u0443\u043a\u0438, \u0434\u0440\u0443\u0437\u044c\u044f!\u00bb"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6430\" src=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538-300x217.jpg\" alt=\"\" width=\"339\" height=\"245\" srcset=\"https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538-300x217.jpg 300w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538-768x556.jpg 768w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538-1024x742.jpg 1024w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123538.jpg 1815w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/a><a href=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123641.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6431\" src=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123641-300x191.jpg\" alt=\"\" width=\"375\" height=\"239\" srcset=\"https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123641-300x191.jpg 300w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123641-768x490.jpg 768w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123641-1024x653.jpg 1024w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><a href=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-6432\" src=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727-300x291.jpg 300w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727-768x746.jpg 768w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727-1024x995.jpg 1024w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123727.jpg 1543w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123802.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6433\" src=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123802-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123802-300x225.jpg 300w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123802-768x576.jpg 768w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123802-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123851.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6434\" src=\"https:\/\/www.hmrcd.ru\/\/wp-content\/uploads\/2019\/12\/IMG_20191203_123851-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123851-300x225.jpg 300w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123851-768x576.jpg 768w, https:\/\/hmrcd.ru\/wp-content\/uploads\/2019\/12\/IMG_20191203_123851-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\">\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043e\u0432, \u0432 \u0441\u0442\u0435\u043d\u0430\u0445 \u043d\u0430\u0448\u0435\u0433\u043e \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0448\u043b\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u00ab\u0412\u043e\u0437\u044c\u043c\u0451\u043c\u0441\u044f \u0437\u0430 \u0440\u0443\u043a\u0438, \u0434\u0440\u0443\u0437\u044c\u044f!\u00bb. <\/span><br \/>\n<span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\">\u0412\u0435\u0434\u0443\u0449\u0438\u0435: \u0421\u043f\u043e\u0440\u0442\u0438\u043a \u0438 \u041c\u0438\u0448\u0443\u0442\u043a\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u043c\u0430\u0441\u0441\u043e\u0432\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u0433\u0430\u0434\u044b\u0432\u0430\u043b\u0438 \u0437\u0430\u0433\u0430\u0434\u043a\u0438 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0433\u0440\u044b.<\/span><br \/>\n<span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\">\u0412 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430 \u044e\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0432 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u2013 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u0434\u0430\u043b\u0438 \u0438 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0437\u0430\u0440\u044f\u0434 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439 \u043d\u0430 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c.<\/span><br \/>\n<span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0417\u0438\u043d\u043e\u0432\u044c\u0435\u0432 \u041c\u0438\u0445\u0430\u0438\u043b \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u0438\u0447,\u043a\u0443\u043b\u044c\u0442\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440<\/span><br \/>\n<span style=\"font-family: times new roman, times, serif; font-size: 14pt; color: #000000;\"><br \/>\n<\/span><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043e\u0432, \u0432 \u0441\u0442\u0435\u043d\u0430\u0445 \u043d\u0430\u0448\u0435\u0433\u043e \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0448\u043b\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u00ab\u0412\u043e\u0437\u044c\u043c\u0451\u043c\u0441\u044f \u0437\u0430 \u0440\u0443\u043a\u0438, \u0434\u0440\u0443\u0437\u044c\u044f!\u00bb. \u0412\u0435\u0434\u0443\u0449\u0438\u0435: \u0421\u043f\u043e\u0440\u0442\u0438\u043a \u0438 \u041c\u0438\u0448\u0443\u0442\u043a\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441 \u0440\u0435\u0431\u044f\u0442\u0430\u043c\u0438 \u043c\u0430\u0441\u0441\u043e\u0432\u0443\u044e \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 \u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b, \u0430 \u0442\u0430\u043a \u0436\u0435 \u0437\u0430\u0433\u0430\u0434\u044b\u0432\u0430\u043b\u0438 \u0437\u0430\u0433\u0430\u0434\u043a\u0438 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0433\u0440\u044b. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430 \u044e\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0432 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u044b \u2013 \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u0434\u0430\u043b\u0438 \u0438 \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/hmrcd.ru\/?p=6429\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6429","post","type-post","status-publish","format-standard","hentry","category-news","item-wrap"],"_links":{"self":[{"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/posts\/6429"}],"collection":[{"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6429"}],"version-history":[{"count":3,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions"}],"predecessor-version":[{"id":6437,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=\/wp\/v2\/posts\/6429\/revisions\/6437"}],"wp:attachment":[{"href":"https:\/\/hmrcd.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hmrcd.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}